Depression doesn’t discriminate who it affects and can be experienced by any race and gender. Sometimes it can start after having experienced a loss, divorced, retirement, break-up, transition to middle age, and other events, or it can hit you like a brick out of nowhere. Symptoms take many forms, and no two persons will experience them exactly alike. It can feel like carrying the burden of the world on your shoulders. MOOD DISORDERS & DEPRESSION SPECIALIZATIONĭepression is a term that we hear often.
We will work on identifying skills and goals to help you succeed in life and be happy and satisfied. I work with females who experience high demands in their lives and careers with achieving balance and improving stress, self-esteem, and burn out.
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In session, we will address all the issues that are affecting your ability to live to your full potential. You are not enjoying life or being your ideal self. You feel unappreciated, unsatisfied, distressed, impatient, and irritable. You strive to succeed in your roles while meeting demands and expectations. In addition, I am trained in Skills Training in Affective and Interpersonal Relationships (STAIR) and DBT Prolonged Exposure Protocol (DBT PE) which is aimed to assist improvement in both trauma-related symptoms and emotional regulation.Īs a woman, you have been trying to juggle all, family, friends, career, health challenges, and social life. In my sessions, I implement therapy approaches developed to assist you effectively manage emotions including Dialectical Behavioral Therapy (DBT). Therefore, for some, emotions can become an overwhelming experience and they can feel out of control or like a roller coaster. Unfortunately, there are experiences that affect our ability to regular our emotions this can include trauma, traumatic brain injury, and chronic levels of invalidation. Being in control of our emotions is a vital for our development and will be influenced by factors such as personality and relationships. Emotion regulation is our ability to effectively manage and respond to emotional experience. They are linked to our thoughts, experiences, and even influence our decision-making process. Whether it is a challenging romantic relationship, adjusting to life transitions, work-life balance, burnout, stress, or self-esteem, sessions will be focused on helping you reach your full potential.Įveryone experiences emotions, comfortable or uncomfortable, they are a very important aspect of our everyday life. In session, we will examine how your thoughts are impacting your mood, activities, and interpersonal relationships, while identifying skills to help you achieve a meaningful life. My approach to treatment is based on the third wave Cognitive Behavioral Therapy (CBT, DBT, MBCT). As a proud Spanish native speaker, I can also provide services in Spanish. For this reason, I develop an individualized treatment plan to assist you meet your goals and feel empowered.
I always keep in mind that everyone has a different background, goals, and presenting difficulties. I am a licensed clinical psychologist trained in working with evidence-based therapies developed to address diverse mental health difficulties and achieve a better quality of life. Arroyo-Carrion contracts with Wellness Psychological Services to offer o offer remote video services online all across the state of Florida.
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